Read The Gratitude Project: How the Science of Thankfulness Can Rewire Our Brains for Resilience, Optimism, and the Greater Good By Jeremy Adam Smith

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The Gratitude Project: How the Science of Thankfulness Can Rewire Our Brains for Resilience, Optimism, and the Greater Good-Jeremy Adam Smith

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Ebook About
In our fractured, “me-first” world, the science and practice of thankfulness could be just the antidote we need.Gratitude is powerful: not only does it feel good, it’s also been proven to increase our well-being in myriad ways. The result of a multiyear collaboration between the Greater Good Science Center and Robert Emmons of the University of California, Davis, The Gratitude Project explores gratitude’s deep roots in human psychology—how it evolved and how it affects our brain—as well as the transformative impact it has on creating a meaningful life and a better world.With essays based on new findings from this original research and written by renowned positive psychologists and public figures, this important book delves deeply into the neuroscience and psychology of gratitude, and explores how thankfulness can be developed and applied, both personally and in communities large and small, for the benefit of all.With contributions from luminaries such as Sonja Lyubomirsky, W. Kamau Bell, Arianna Huffington, and many more, this edited volume offers more than just platitudes—it offers a blueprint for a new and better world.

Book The Gratitude Project: How the Science of Thankfulness Can Rewire Our Brains for Resilience, Optimism, and the Greater Good Review :



I am so impressed with the accessibility of the research outlined in this book. What a wonderful summary of the evidence out there for the importance of gratitude. The quality of this project cannot be overstated, I think.
I only managed to read through the first chapter, but a lot has been going on in my head just by digesting all the given information.There are things that I can agree on and things that I disagree on based on their information, which I could say it's sort of a plus for them. 'Research-wise', the author kept saying 'researchers do this, researchers do that'... but they didn't put any citations throughout the book for the references or even research papers which could prove their 'study and experiments' claim to be true and/or legit. I always questioned whether those 'social experiments' legitly worked or not, or even exist....I felt like it's like a 'one-way conversation' with the author (of course, books can't talk) despite they're trying their best to explain about gratitude, but on a perspective that only they could understand and/or only they are enjoying discussing the topic.All in all, not my kind of book, and I was hoping for some explicit good research studies explained throughout the book about gratitude. Instead it's like a bunch of essays from different people.

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